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A atriz fez o protocolo OMAD, que consiste em uma refeição ao dia. Ela ainda relatou que o estômago “reduziu” é que não consegue comer como antes. Essa estratégia é maravilhosa para quem deseja parar com o hábito de beliscar ou comer muito. O jejum além do emagrecimento, tem muitos outros benefícios como: longividade, melhorar da saúde metabólica, remissão de doenças metabólicas é muito mais! E você já prática o jejum intermitente? Qual seu protocolo favorito? #jejum #jejumintermitente #emagr
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Como começar o jejum intermitente de maneira certa ⏳🤔 Comece aos poucos, organize suas refeições e priorize alimentos nutritivos quando for comer 🍽️💚 Respeitar os sinais do corpo é essencial para manter equilíbrio e constância ⚖️✨ 👉 Quer um apoio extra para organizar sua rotina e emagrecer com mais segurança? Acesse o link da bio 👇🔥 #emagrecimento #jejumintermitente #vidasaudavel #habitos #bemestar 💪✨
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Olha esse rapaz que ficou em jejum por vários dias! Veja os resultados👆🏼 🛑lembrando que esse jovem já é acostumado a fazer jejuns prolongados, se você nunca fez ou ainda tem dificuldade continue nos protocolos menores!! Créditos:@carlosmagnotofi #jejum #jejumintermintente #emagrecer
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